It works wonders for me. I am an over-thinker and an over-analyzer. As suggested by many, I tried meditation, but always failed. I could hardly concentrate or close my eyes for few minutes. A few months back, during my official travel, I found myself in the most confusing mental state, where I was overanalyzing things, disturbing my mental peace, and increasing my anxiety, I spoke to my friends but still, I kept creating a complex web of my thoughts. Sitting alone in a hotel room, around midnight, I found this magic, I picked up a pen and notepad, and started writing whatever was coming to my mind. I was putting down every single thought, every single emotion, raising questions, answering them, as if I was talking to someone who understands the situation completely. The unstructured thoughts suddenly started getting structured, confusions were turning into clarity, anxiety into peace. I found my way of meditation. Since then, whenever I found myself in such a place, I pick my pen and s...