Excess of being 'Me' can be one of the obstacles to bring a positive long term change in our behavior. Let's take some examples: I can't appreciate people much, that's 'Me',deal with it! I am short tempered, that's 'Me',deal with it! I am rigid in my routine, that's 'Me',deal with it! I just don't care, that's 'Me',deal with it! We make our own definition of being 'Me'and try to compensate our flaws by this definition. So, if you are resisting any change, take a pause and think are you clinging to any false notion of being 'Me'.