writing meditation

It works wonders for me.

I am an over-thinker and an over-analyzer.

As suggested by many, I tried meditation, but always failed. I could hardly concentrate or close my eyes for few minutes.

A few months back, during my official travel, I found myself in the most confusing mental state, where I was overanalyzing things, disturbing my mental peace, and increasing my anxiety, I spoke to my friends but still, I kept creating a complex web of my thoughts.

Sitting alone in a hotel room, around midnight, I found this magic, I picked up a pen and notepad, and started writing whatever was coming to my mind.

I was putting down every single thought, every single emotion, raising questions, answering them, as if I was talking to someone who understands the situation completely.

The unstructured thoughts suddenly started getting structured, confusions were turning into clarity, anxiety into peace.

I found my way of meditation. Since then, whenever I found myself in such a place, I pick my pen and start writing.

Do you believe in writing meditation?

Have you ever tried?

Do you want to try?

My next post will have pointers on how to this exercise.

Till then, Give it a try!